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Menopause – How to Get Relief From Menopause Symptoms

Menopause is a stage which every woman has to go through in their lives. As every woman has a menstrual cycle, they will go to experience menopause symptoms that basically the signal of the end of her...

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A New Study Evaluates Non-Hormonal Treatments For Hot Flashes

The benefits of aerobic exercise and the more mindful practice of Yoga to our mental and physical health are well studied and undeniable. They can help us stay agile, healthy and fit well into our...

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Three Foods That May Be More Effective Than HRT for Menopausal Symptoms

If you’ve been looking into natural remedies to alleviate menopausal symptoms, you’ve probably read about phytoestrogen rich foods like flax seed and soy, or botanicals such as Black Cohosh and Dong...

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Menopause And You

Menopause is more than just some annoying phase that women go through. Just like puberty, it requires times and information to understand all the changes as you’re entering a new phase of your life....

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Green Tea and Menopause – Benefits of Green Tea

The benefits of drinking green tea are well documented in Asia, North America, and Europe. Here in Japan the tea of choice is Gokuro Tea, which is regarded as the highest standard of tea you can buy in...

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12 Hot Flash Survival Tips: Beat The Heat At Work

Stress and anxiety have been shown to be major contributors to the frequency and severity of hot flashes, especially in the workplace. Here are 12 practical DIY tips for relieving stress levels at work...

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The Top 5 Natural Menopause Remedies That Work!

If you have decided to take the natural path through menopause, the vast array of herbal and natural remedies that you will find out there can be very confusing. To help you to decide which remedy is...

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Approaching Menopause in a Healthy and Natural Manner

As a woman ages beyond her reproductive phase in life; she enters into a phase of life in which there is a decrease in hormonal production; which marks the onset of menopause. This hormonal decrease...

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Picking the Right Herbs for Menopause

Many women are torn as to whether or not there is any truth in using herbs for menopause and effectively help keeping the symptoms under control and manageable. If you take some time to look in to...

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Hormone Replacement Therapy: What Is It?

Every individual wishes to maintain a youthful appearance. There are several beauty enhancement products available in the market. However, cosmetic products do not provide permanent positive results....

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The Chillow Pillow – The Best Cooling Pillow

If you are in your pre-menopausal or in your peri-menopause phase then you should seriously consider purchasing Chillow Pillow. I brought Chillow Plus after I saw its TV commercial. My previous Chillow...

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Prevent Menopause Weight Gain, Hot Flashes and Depression Too!

If you are a woman in your forties or fifties, you may have noticed a few extra inches around your waist. You can thank menopause for that. During the transition to menopause, many women find that...

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3 Simple Keys To Stop Mood Swings

Mood swings are a real issue for most of us. Whether dealing with mood swings due to PMS or the emotional changes of Menopause, in this article we will outline strategies and natural products, as well...

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Fatigued to Fantastic – Reclaim Your Energy!

Being fatigued has practically become an American way of life. Day in and day out, most of us are inundated with unrelenting stress, information overload, and sleep deprivation. To cope, we put our...

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What Your Doctor May Not Know

Women in their late 30s to early 50s begin the hormonal changes that eventually result in menopause. As their hormones change, they experience many effects in their bodies and emotional states that...

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Boost Your Energy, Lose Weight, Look And Feel Great!

There’s no doubt that along with following a healthy diet, exercise will boost your energy, both immediately and over the long haul, making it easier to do everything from going to work to cleaning out...

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Hormonal Harmony for Men and Women: Three Natural Remedies for Treating...

There is not a single person that has not been affected by a hormonal imbalance in themselves, their family, friends or co-workers. Hormones rule our day because they are powerful messengers in the...

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PCOS and Infertility Treatments

Many women become obese and have higher levels of insulin. These two conditions also contribute to infertility and gestational complications. Though there is a high percentage of obese women with PCOS...

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Factors Contributing To Weight Loss Post Menopause

Shedding those extra pounds post menopause is not an unattainable goal. It is extremely well within the reach for women who are able to take time to learn dealing with the unique challenges brought...

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Plus Size Confidence (The Plus Size Girls Guide to…)

Love who you are and live a plus size life!The ultimate companion for the modern plus size girl! In the Plus Size Girl’s Guide to Plus Size Confidence you’ll learn to: -stop negative...

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